Overnight oats are a great option for meal prep. They only take about 5 to 10 minutes to make!

Here are three tasty recipes for you to try:

1. Classic Overnight Oats

   • What You Need:

     • 1 cup rolled oats
     • 2 cups milk
     • 1 tablespoon chia seeds
     • Sweetener (like honey or sugar) to taste

   • Nutrition:

     • About 300 calories in each serving.

2. Banana Nut Oats

   • What You Need:

     • 1 cup oats
     • 1 mashed banana
     • 1/4 cup walnuts
     • 1 tablespoon maple syrup

   • Benefits:

     • This recipe is high in potassium and omega-3s, which are good for you.

3. Berry Protein Oats

   • What You Need:

     • 1 cup oats
     • 1 cup Greek yogurt
     • 1/2 cup mixed berries
     • Honey for sweetness

   • Protein:

     • About 20 grams of protein in each serving.

You can keep these delicious oats in the fridge for up to 5 days. This way, you can enjoy a quick and healthy breakfast whenever you want!