If you're a vegetarian thinking about plant-based protein sources, there are some great options to try:
Legumes: These include lentils, chickpeas, and black beans. They are full of protein and fiber. For example, just one cup of cooked lentils has around 18 grams of protein!
Quinoa: This is a superfood that has all nine important amino acids our bodies need. One cup of cooked quinoa has about 8 grams of protein.
Tofu and Tempeh: These are made from soybeans and are very flexible in recipes. A serving size of 3.5 ounces of tofu gives you about 8 grams of protein.
Nuts and Seeds: Almonds, chia seeds, and hemp seeds are great choices. They have healthy fats and protein. For instance, 2 tablespoons of chia seeds contain about 4 grams of protein.
Adding these foods to your meals can help you get the protein you need while enjoying tasty dishes!
If you're a vegetarian thinking about plant-based protein sources, there are some great options to try:
Legumes: These include lentils, chickpeas, and black beans. They are full of protein and fiber. For example, just one cup of cooked lentils has around 18 grams of protein!
Quinoa: This is a superfood that has all nine important amino acids our bodies need. One cup of cooked quinoa has about 8 grams of protein.
Tofu and Tempeh: These are made from soybeans and are very flexible in recipes. A serving size of 3.5 ounces of tofu gives you about 8 grams of protein.
Nuts and Seeds: Almonds, chia seeds, and hemp seeds are great choices. They have healthy fats and protein. For instance, 2 tablespoons of chia seeds contain about 4 grams of protein.
Adding these foods to your meals can help you get the protein you need while enjoying tasty dishes!