When you want to make healthy meals, it's important to include different types of protein. Here are some great protein sources to think about:

1. Lean Meats:

   • Chicken has about 31 grams of protein in every 100 grams.
   • Turkey is also a good choice.
   • Lean beef gives you around 26 grams of protein per 100 grams.
   • These meats are high in protein but low in fat.

2. Fish:

   • Salmon is a tasty option with roughly 25 grams of protein in 100 grams.
   • It’s also good for you because it has omega-3 fatty acids.

3. Legumes:

   • Lentils are packed with nutrition, offering about 9 grams of protein in 100 grams when they are cooked.
   • They also contain fiber and important minerals.

4. Dairy:

   • Greek yogurt is a delicious snack that has about 10 grams of protein in 100 grams.

5. Plant-based Options:

   • Quinoa is a great choice, providing 4 grams of protein in cooked 100 grams and is considered a complete protein.
   • Tofu has around 8 grams of protein per 100 grams.

By including these protein sources, you can make meals that are balanced and filled with nutrients. This will help keep your muscles strong and support your overall health!