Understanding carbohydrates can be confusing. There’s a lot of information out there, and many carb sources are processed, which makes choosing healthy options even tougher. Here are some good sources of carbohydrates and some challenges they bring:

1. Whole Grains:

   • Whole grains like brown rice are great because they have fiber and nutrients.
   • However, they often take longer to cook than white rice, which can be a hassle for busy people.

2. Fruits:

   • Fruits are naturally sweet and full of vitamins.
   • But, they can also have a lot of sugar.
   • It’s important to find a balance. Some dried fruits have added sugars, which can make them less healthy.

3. Vegetables:

   • Non-starchy vegetables, like broccoli and spinach, are super healthy.
   • But some people might not enjoy them if they're used to starchy veggies like potatoes.

4. Legumes:

   • Beans and lentils are packed with nutrients.
   • However, they can be hard for some people to digest.
   • Plus, they usually need soaking or a long cooking time.

To make healthy eating easier, planning meals ahead can help a lot. This way, you can have healthy carbs ready to go and avoid making unhealthy choices.