For staying healthy, it’s super important to pick the right kinds of foods. Here’s a simple guide to help you:

Carbohydrates:

• Go for whole grains like brown rice and quinoa.
• Add lots of fruits and veggies for fiber and vitamins.

Proteins:

• Lean meats, chicken, and fish are great options.
• Remember to include plant-based choices like beans, nuts, and seeds.

Fats:

• Pick healthy fats from foods like avocados, olive oil, and fatty fish.
• Try to cut down on trans fats and saturated fats to keep your heart healthy.

When you balance these foods, your body gets the energy and nutrients it needs!