When you're getting your breakfast ready, try to balance three main nutrients: proteins, carbs, and fats.
Best Sources:
Proteins: You can use eggs, Greek yogurt, or cottage cheese. For example, making an omelet with lots of veggies gives you both protein and fiber.
Carbs: Good options include oats, whole grain bread, or fruits. A bowl of oatmeal with berries on top is a tasty way to kick off your morning!
Fats: Look for healthy fats in avocados, nuts, or seeds. You can put smashed avocado on your toast to add healthy fats.
Mix these foods together for a yummy and healthy start to your day!
When you're getting your breakfast ready, try to balance three main nutrients: proteins, carbs, and fats.
Best Sources:
Proteins: You can use eggs, Greek yogurt, or cottage cheese. For example, making an omelet with lots of veggies gives you both protein and fiber.
Carbs: Good options include oats, whole grain bread, or fruits. A bowl of oatmeal with berries on top is a tasty way to kick off your morning!
Fats: Look for healthy fats in avocados, nuts, or seeds. You can put smashed avocado on your toast to add healthy fats.
Mix these foods together for a yummy and healthy start to your day!