When you want to make your meals tasty without feeling guilty, spices and herbs are here to help! Check out these great choices:

1. Herbs:

• Basil: Amazing in salads and dishes with tomatoes.
• Cilantro: Perfect for salsas and Mexican food.
• Rosemary: Works well when roasting veggies or meats.

2. Spices:

• Cumin: Gives a warm flavor to soups and stews.
• Paprika: Adds a smoky taste without any calories.
• Turmeric: Known for helping with inflammation, it's awesome in curries.

3. Natural Sweeteners:

• Cinnamon: Makes oatmeal and smoothies sweet, without extra sugar.
• Vanilla Extract: Makes baked goods and yogurt taste even better.

Trying these options means you can enjoy yummy meals and still be healthy!