When you have leftovers after dinner, here are some simple tips to help you portion them out:
Use Measuring Tools: Get some measuring cups and spoons. For example, a normal serving of cooked rice is about half a cup.
Use Containers: Put leftovers into smaller containers that are just the right size for one meal. This not only makes it easier to control how much you eat but also helps you grab meals quickly when you’re in a hurry.
Follow Guidelines: Learn what a standard serving looks like for different kinds of food. For example, aim for about 3 to 4 ounces of protein, like chicken or fish, for each meal.
Label and Date: Always write down what's in each container and the date you made it. This way, you know what you have and can eat it while it's still fresh!
When you have leftovers after dinner, here are some simple tips to help you portion them out:
Use Measuring Tools: Get some measuring cups and spoons. For example, a normal serving of cooked rice is about half a cup.
Use Containers: Put leftovers into smaller containers that are just the right size for one meal. This not only makes it easier to control how much you eat but also helps you grab meals quickly when you’re in a hurry.
Follow Guidelines: Learn what a standard serving looks like for different kinds of food. For example, aim for about 3 to 4 ounces of protein, like chicken or fish, for each meal.
Label and Date: Always write down what's in each container and the date you made it. This way, you know what you have and can eat it while it's still fresh!