Set Clear Goals: Make sure your goals are SMART. This means they are Specific, Measurable, Achievable, Relevant, and Time-bound. Studies show that setting goals can help you succeed 30% more!
Balance Workout Types: It's important to include different kinds of exercises. You should focus on strength training, cardio (like running or biking), and flexibility (like stretching). A good mix is about 60% strength, 30% cardio, and 10% flexibility.
Frequency: Try to work out 3 to 5 times a week. Research says that doing 150 minutes of moderate exercise each week can really help improve your fitness.
Progress Gradually: When you’re getting stronger, don’t push too hard too fast. Increase your workout intensity by no more than 10% each week to stay safe and avoid injuries.
Set Clear Goals: Make sure your goals are SMART. This means they are Specific, Measurable, Achievable, Relevant, and Time-bound. Studies show that setting goals can help you succeed 30% more!
Balance Workout Types: It's important to include different kinds of exercises. You should focus on strength training, cardio (like running or biking), and flexibility (like stretching). A good mix is about 60% strength, 30% cardio, and 10% flexibility.
Frequency: Try to work out 3 to 5 times a week. Research says that doing 150 minutes of moderate exercise each week can really help improve your fitness.
Progress Gradually: When you’re getting stronger, don’t push too hard too fast. Increase your workout intensity by no more than 10% each week to stay safe and avoid injuries.