Exercise is really good for your brain. Here are some of the best types of exercise that help keep your mind sharp:
Aerobic Exercise: This type of exercise can make your brain bigger. Studies show it can increase brain volume by about 1.9% after six months of working out.
Strength Training: Lifting weights or doing push-ups can help you think better. It can improve your memory by around 20%.
Yoga and Meditation: Practicing yoga and meditation can help older adults think more clearly. It can lower the chances of forgetting things by about 25%.
Walking: Just going for a walk can make a big difference. It is linked to a 40% lower risk of getting dementia if you walk at a moderate to high intensity.
Try to get in at least 150 minutes of moderate exercise each week.
Exercise is really good for your brain. Here are some of the best types of exercise that help keep your mind sharp:
Aerobic Exercise: This type of exercise can make your brain bigger. Studies show it can increase brain volume by about 1.9% after six months of working out.
Strength Training: Lifting weights or doing push-ups can help you think better. It can improve your memory by around 20%.
Yoga and Meditation: Practicing yoga and meditation can help older adults think more clearly. It can lower the chances of forgetting things by about 25%.
Walking: Just going for a walk can make a big difference. It is linked to a 40% lower risk of getting dementia if you walk at a moderate to high intensity.
Try to get in at least 150 minutes of moderate exercise each week.