1. Know Your Triggers
Did you know that about 43% of what we do every day is just our habits?
It's important to notice what already triggers these habits. What makes you do certain things automatically?
2. Change Your Surroundings
Studies show that if you change your environment, you could stick to new habits 25% better.
So, if you want to eat better, try keeping healthy snacks where you can see them!
3. Make a Plan
Creating a clear plan using "if-then" strategies can really help.
For example, you could say, "If it’s 5 PM, then I will go for a walk."
This can make you more likely to stick to your new habit—up to 300% more likely!
4. Use Visual Reminders
Putting up reminders, like sticky notes, can make a big difference.
If you place them in spots where you'll see them, you could boost your chances of changing your behavior by 73%.
5. Link New Habits with Old Ones
If you combine a new habit with something you already do, you increase your chances of success by 50%.
For example, if you already brush your teeth every morning, you could add a quick stretch afterward.
By following these tips, you can make building good habits a lot easier!
1. Know Your Triggers
Did you know that about 43% of what we do every day is just our habits?
It's important to notice what already triggers these habits. What makes you do certain things automatically?
2. Change Your Surroundings
Studies show that if you change your environment, you could stick to new habits 25% better.
So, if you want to eat better, try keeping healthy snacks where you can see them!
3. Make a Plan
Creating a clear plan using "if-then" strategies can really help.
For example, you could say, "If it’s 5 PM, then I will go for a walk."
This can make you more likely to stick to your new habit—up to 300% more likely!
4. Use Visual Reminders
Putting up reminders, like sticky notes, can make a big difference.
If you place them in spots where you'll see them, you could boost your chances of changing your behavior by 73%.
5. Link New Habits with Old Ones
If you combine a new habit with something you already do, you increase your chances of success by 50%.
For example, if you already brush your teeth every morning, you could add a quick stretch afterward.
By following these tips, you can make building good habits a lot easier!