Adding yoga and Pilates to your routine can really help your heart feel better! Here’s how it works:
Better Blood Flow: These activities help your blood move around your body, giving you more oxygen.
Controlling Your Heart Rate: By breathing carefully and moving mindfully, you can lower your heart rate when you're resting.
Less Stress: Feeling less stressed lowers the cortisol hormone in your body, which is good for your heart.
In short, mixing movement and being present can help keep your heart happy and healthy!
Adding yoga and Pilates to your routine can really help your heart feel better! Here’s how it works:
Better Blood Flow: These activities help your blood move around your body, giving you more oxygen.
Controlling Your Heart Rate: By breathing carefully and moving mindfully, you can lower your heart rate when you're resting.
Less Stress: Feeling less stressed lowers the cortisol hormone in your body, which is good for your heart.
In short, mixing movement and being present can help keep your heart happy and healthy!