When the sympathetic part of our autonomic nervous system (ANS) doesn’t work right, it can cause various health problems that affect our heart, metabolism, and mental health.
Effects on the Heart
- Faster Heart Rate: If the sympathetic system is overactive, it can make our heart rate go really fast, known as tachycardia. A normal heart rate is usually between 60 and 100 beats per minute. When it stays high for too long, it can lead to high blood pressure, a condition that affects about 45% of adults in the U.S. who are 20 years or older.
- High Blood Pressure: The sympathetic system helps control how our blood vessels tighten. If it’s active for a long time, this can lead to lasting high blood pressure. This affects around 47% of adults in the U.S. High blood pressure increases the risk of serious problems like strokes and heart failure.
Effects on Metabolism
- Blood Sugar Issues: When the sympathetic system isn’t working properly, it can affect how our body uses sugar, leading to insulin resistance. This makes it harder for our body to control blood sugar levels. Research shows that too much activity in the sympathetic system can raise the chances of getting type 2 diabetes, which affects 34.2 million people in the U.S.
- Weight Gain: An active sympathetic system can change our appetite and how our body stores fat, contributing to obesity. More than 42% of adults in the U.S. are considered obese.
Effects on Mental Health
- Long-Term Stress: Too much activity in the sympathetic system often happens because of ongoing stress. This can lead to anxiety and mood issues. About 31.1% of adults in the U.S. will deal with an anxiety disorder at some point in their lives.
- Post-Traumatic Stress Disorder (PTSD): People with PTSD often show increased activity in the sympathetic nervous system. This can lead to symptoms like being easily startled and feeling anxious.
In Conclusion
When the sympathetic nervous system isn’t functioning well, it can lead to serious health problems. Doctors should look for signs of excessive sympathetic system activity in patients who show cardiovascular, metabolic, or mental health symptoms. Understanding how this system works can help improve treatments and health outcomes for patients.