Common Hydration Mistakes Runners Make
Staying hydrated is super important for runners. Here are some common mistakes that many make:
Not Drinking Enough
A lot of runners don’t drink enough water. They should aim for about 500 to 700 mL of fluid every hour while they exercise.
Skipping Pre-Run Hydration
Did you know that almost 40% of runners start their runs without enough water? It’s important to drink water before you hit the road.
Drinking Too Many Sports Drinks
Some runners think sports drinks are always good. But if they drink drinks that have 6-8% carbohydrates, it can upset their stomach.
Ignoring the Weather
When it's hot or humid outside, runners need to drink more. Hydration needs can go up by about 20% in those conditions.
Not Drinking Enough After Running
After a run, it’s recommended to drink 1.5 times the amount of fluid you lost while exercising. This helps you recover better.
Always remember to stay hydrated before, during, and after your runs!
Common Hydration Mistakes Runners Make
Staying hydrated is super important for runners. Here are some common mistakes that many make:
Not Drinking Enough
A lot of runners don’t drink enough water. They should aim for about 500 to 700 mL of fluid every hour while they exercise.
Skipping Pre-Run Hydration
Did you know that almost 40% of runners start their runs without enough water? It’s important to drink water before you hit the road.
Drinking Too Many Sports Drinks
Some runners think sports drinks are always good. But if they drink drinks that have 6-8% carbohydrates, it can upset their stomach.
Ignoring the Weather
When it's hot or humid outside, runners need to drink more. Hydration needs can go up by about 20% in those conditions.
Not Drinking Enough After Running
After a run, it’s recommended to drink 1.5 times the amount of fluid you lost while exercising. This helps you recover better.
Always remember to stay hydrated before, during, and after your runs!