Common Misunderstandings About Energy Balance in Dieting
When it comes to dieting, there are some common misunderstandings that can lead to confusion and unhealthy choices. Let’s clear these up:
Calories In vs. Calories Out: Many believe if you just eat fewer calories, you'll lose weight. But it's not just about the number of calories. The type of calories matters too! For example, 100 calories from a donut affects your body differently than 100 calories from spinach.
Starvation Mode: Some people think that if you eat too few calories, your body will stop losing weight. While eating very few calories can slow down your metabolism, cutting back a little usually won't cause this problem.
Exercise Can Make Up for Bad Eating: There's a myth that as long as you exercise, you can eat whatever you want. But that’s not true! If you make unhealthy food choices all the time, you can still gain weight, even if you work out.
By understanding these misunderstandings, you can create a smarter and healthier diet plan that really works!
Common Misunderstandings About Energy Balance in Dieting
When it comes to dieting, there are some common misunderstandings that can lead to confusion and unhealthy choices. Let’s clear these up:
Calories In vs. Calories Out: Many believe if you just eat fewer calories, you'll lose weight. But it's not just about the number of calories. The type of calories matters too! For example, 100 calories from a donut affects your body differently than 100 calories from spinach.
Starvation Mode: Some people think that if you eat too few calories, your body will stop losing weight. While eating very few calories can slow down your metabolism, cutting back a little usually won't cause this problem.
Exercise Can Make Up for Bad Eating: There's a myth that as long as you exercise, you can eat whatever you want. But that’s not true! If you make unhealthy food choices all the time, you can still gain weight, even if you work out.
By understanding these misunderstandings, you can create a smarter and healthier diet plan that really works!