Many young athletes have some misunderstandings about what they should eat and drink. Here are a few common ones:
Carbohydrate Myths
Some people think all carbs are bad for you. But that’s not true! About 45-65% of what an athlete eats should be carbohydrates. They help give you energy for your sport.
Hydration Beliefs
Some believe they only need to drink water when they’re exercising. That’s a mistake! If you don’t drink enough, it can hurt your performance. Losing just 2% of your body weight from not drinking can make you perform worse.
Protein Overload
Young athletes often think they need a lot of protein to be strong. The truth is, you only need about 1.2-2.0 grams of protein for every kilogram of your body weight each day.
Fast Food Recovery
After a game or practice, many choose fast food to recover. This can actually be a bad choice! Fast food has a lot of fat and sugar, which can slow down recovery and make your performance worse.
Understanding these points can help you eat and drink better, so you can perform your best!
Many young athletes have some misunderstandings about what they should eat and drink. Here are a few common ones:
Carbohydrate Myths
Some people think all carbs are bad for you. But that’s not true! About 45-65% of what an athlete eats should be carbohydrates. They help give you energy for your sport.
Hydration Beliefs
Some believe they only need to drink water when they’re exercising. That’s a mistake! If you don’t drink enough, it can hurt your performance. Losing just 2% of your body weight from not drinking can make you perform worse.
Protein Overload
Young athletes often think they need a lot of protein to be strong. The truth is, you only need about 1.2-2.0 grams of protein for every kilogram of your body weight each day.
Fast Food Recovery
After a game or practice, many choose fast food to recover. This can actually be a bad choice! Fast food has a lot of fat and sugar, which can slow down recovery and make your performance worse.
Understanding these points can help you eat and drink better, so you can perform your best!