Building resilience is often misunderstood. This confusion can make it harder to build it. Here are some common myths:
It’s a Skill, Not Just a Trait: Many folks think resilience is something you either have or don’t have from birth. But actually, it’s a skill you can learn and improve over time.
Always Being Positive: Some people believe that resilient individuals are always cheerful. However, it's important to recognize and express negative feelings too. That’s part of being resilient.
Being Tough Is Resilience: Some think that being resilient means you have to hide your feelings. In reality, resilience is about recognizing and dealing with your emotions, not ignoring them.
Bouncing Back Instantly: Many people hope they can recover quickly from tough times. But resilience is more like a journey. It takes time, and it’s not a race.
Building resilience is often misunderstood. This confusion can make it harder to build it. Here are some common myths:
It’s a Skill, Not Just a Trait: Many folks think resilience is something you either have or don’t have from birth. But actually, it’s a skill you can learn and improve over time.
Always Being Positive: Some people believe that resilient individuals are always cheerful. However, it's important to recognize and express negative feelings too. That’s part of being resilient.
Being Tough Is Resilience: Some think that being resilient means you have to hide your feelings. In reality, resilience is about recognizing and dealing with your emotions, not ignoring them.
Bouncing Back Instantly: Many people hope they can recover quickly from tough times. But resilience is more like a journey. It takes time, and it’s not a race.