When it comes to staying hydrated during marathon training, many runners make some common mistakes. These mistakes can really affect how well they run. Here are some I’ve noticed:
Not Drinking Before the Run: Some runners only think about drinking water while they are running. But it’s really important to be hydrated before you even start! Drink enough water beforehand.
Not Paying Attention to the Weather: The weather can change how much you need to drink. If it’s hot or really humid, you have to drink more water!
Drinking Too Much Water: Believe it or not, drinking too much water can be as bad as not drinking enough. If you drink too much, it can lead to a serious problem called hyponatremia.
Forgetting About Electrolytes: Many runners forget how important electrolytes are. These are things like sodium and potassium. When you run for a long time, you need to replace these salts.
Not Practicing Your Hydration Plan: If you don’t try out your drinking plan during training runs, you might be unprepared on race day. It’s really important to practice what you want to do on the big day!
When it comes to staying hydrated during marathon training, many runners make some common mistakes. These mistakes can really affect how well they run. Here are some I’ve noticed:
Not Drinking Before the Run: Some runners only think about drinking water while they are running. But it’s really important to be hydrated before you even start! Drink enough water beforehand.
Not Paying Attention to the Weather: The weather can change how much you need to drink. If it’s hot or really humid, you have to drink more water!
Drinking Too Much Water: Believe it or not, drinking too much water can be as bad as not drinking enough. If you drink too much, it can lead to a serious problem called hyponatremia.
Forgetting About Electrolytes: Many runners forget how important electrolytes are. These are things like sodium and potassium. When you run for a long time, you need to replace these salts.
Not Practicing Your Hydration Plan: If you don’t try out your drinking plan during training runs, you might be unprepared on race day. It’s really important to practice what you want to do on the big day!