When you're getting better at running, be careful not to make these common mistakes:
Skipping Rest Days: Your body needs a break to heal. If you don’t take time off, you might get hurt or feel really tired.
Running Too Much Too Fast: A good rule is to only run 10% more miles each week. For example, if you run 20 miles this week, try to run 22 miles next week.
Not Doing Strength Training: Adding strength workouts to your routine can help you run better and hurt yourself less.
Keep these tips in mind to run safely and well!
When you're getting better at running, be careful not to make these common mistakes:
Skipping Rest Days: Your body needs a break to heal. If you don’t take time off, you might get hurt or feel really tired.
Running Too Much Too Fast: A good rule is to only run 10% more miles each week. For example, if you run 20 miles this week, try to run 22 miles next week.
Not Doing Strength Training: Adding strength workouts to your routine can help you run better and hurt yourself less.
Keep these tips in mind to run safely and well!