Gluten-free diets can sometimes leave out important nutrients, so it’s really important to pay attention to what you eat. Here are some common things people might not get enough of:

• Fiber: Many gluten-free foods don’t have enough fiber because they come from refined grains.
• Iron: Whole grains are a great source of iron, and without them, you might not get enough.
• B Vitamins: These vitamins are important for energy. You can usually find them in whole grains.
• Calcium: There are fewer options that have added calcium, so it’s easy to miss out on this important mineral.

Eating a well-balanced diet can help you avoid these problems!