Understanding the signs of mental health problems is really important for getting the support you need. Here are some signs to look out for:

• Long-lasting sadness: Feeling sad most of the day.

• Losing interest in fun things: Not enjoying activities you used to love.

• Changes in sleep or eating: Sleeping too much or not eating enough.

• Problems focusing: Having a hard time paying attention or making choices.

• Feeling more anxious or cranky: Getting nervous more easily or feeling irritable.

If you notice any of these signs, asking for help is a great first step!