Eating the right amounts of carbohydrates, proteins, and fats is really important for your health. Here’s what can happen if you have too much or too little of one type of nutrient:

Carbohydrates

• Too many carbs: You might feel a quick burst of energy, but then crash, making you feel tired and moody.
• Not enough carbs: If you don’t eat enough, you could feel weak and tired, and even find it hard to work out without getting dizzy.

Proteins

• Too much protein: Eating a lot of protein can be hard on your kidneys and can make you thirsty. You might also miss out on other important nutrients from different foods.
• Not enough protein: If you don’t eat enough protein, your body might have trouble fixing itself. Over time, you could start losing muscle.

Fats

• Too much fat: Eating too much fat can lead to gaining weight and may raise your chances of getting heart disease.
• Not enough fat: Fats are really important for your brain and hormones. If you don’t eat enough, it can mess with your hormones.

In short, it’s important to have the right balance of all three nutrients. When you don’t eat enough of one type, you might feel cravings, tiredness, and face long-term health problems. It's all about moderation and having a variety of foods!