Not eating right after exercising can really hurt how well athletes perform and recover. Here are some important reasons why you should pay attention to post-workout nutrition:
Muscle Repair: After a workout, your muscles need protein to help them heal. It’s recommended to eat about 15-25 grams of protein. If you don’t, your muscles may not recover properly, which can lead to more soreness and less strength.
Glycogen Replenishment: When you exercise, your body uses a sugar called glycogen for energy. After working out, you should replace that glycogen at a rate of around 1.2 grams for every kilogram of your body weight. If you don’t, your endurance could drop by 20-30% within the next day.
Increased Injury Risk: If you don’t eat enough after working out, you might feel tired for a longer time. This can make you more likely to get injured. Studies show that athletes can have up to a 30% higher chance of getting hurt if they don’t recover properly.
To help your body recover well, it’s important to eat soon after exercising—ideally within 30 minutes. This timing helps you get the best results in your recovery.
Not eating right after exercising can really hurt how well athletes perform and recover. Here are some important reasons why you should pay attention to post-workout nutrition:
Muscle Repair: After a workout, your muscles need protein to help them heal. It’s recommended to eat about 15-25 grams of protein. If you don’t, your muscles may not recover properly, which can lead to more soreness and less strength.
Glycogen Replenishment: When you exercise, your body uses a sugar called glycogen for energy. After working out, you should replace that glycogen at a rate of around 1.2 grams for every kilogram of your body weight. If you don’t, your endurance could drop by 20-30% within the next day.
Increased Injury Risk: If you don’t eat enough after working out, you might feel tired for a longer time. This can make you more likely to get injured. Studies show that athletes can have up to a 30% higher chance of getting hurt if they don’t recover properly.
To help your body recover well, it’s important to eat soon after exercising—ideally within 30 minutes. This timing helps you get the best results in your recovery.