When you look at food labels, it's important to know what the words "organic," "natural," and "artificial" really mean.
Organic: This means the ingredients are grown without using harmful chemicals or fertilizers. They have to follow strict rules set by the USDA. For example, organic apples are grown without any chemicals at all.
Natural: This word is not as strict, so it usually means the ingredients are not heavily processed. But watch out! It can still have extra stuff like additives and preservatives. For example, a snack labeled "natural" might have sugars but not fake flavors.
Artificial: These ingredients are made in a lab and often don’t have any health benefits. A common example is artificial sweeteners, like aspartame.
By knowing what these labels mean, you can make better choices about the food you eat!
When you look at food labels, it's important to know what the words "organic," "natural," and "artificial" really mean.
Organic: This means the ingredients are grown without using harmful chemicals or fertilizers. They have to follow strict rules set by the USDA. For example, organic apples are grown without any chemicals at all.
Natural: This word is not as strict, so it usually means the ingredients are not heavily processed. But watch out! It can still have extra stuff like additives and preservatives. For example, a snack labeled "natural" might have sugars but not fake flavors.
Artificial: These ingredients are made in a lab and often don’t have any health benefits. A common example is artificial sweeteners, like aspartame.
By knowing what these labels mean, you can make better choices about the food you eat!