When it comes to treating mood disorders, there are two main tools we can use: medications and therapy. They each have different jobs, but they can really help when used together.

1. Medications:

   • These often include things like antidepressants or mood stabilizers.
   • They change the chemicals in our brain to help balance our mood.
   • For example, a type of medicine called SSRIs, like fluoxetine, can help ease feelings of depression.

2. Therapy:

   • This means talking with a trained professional about your feelings and behaviors.
   • One popular method is Cognitive Behavioral Therapy (CBT).
   • CBT helps you change negative thoughts into positive ones.
   • For example, it can show you ways to cope better, which can lift your mood over time.

Both medications and therapy can work well on their own, but using them together often gives the best results.