When we look at how our bodies respond to different types of exercise, it’s really interesting!

Aerobic Exercise:

• This type uses oxygen to help our bodies work.
• Examples include things like jogging or biking.
• It mainly burns fat and carbohydrates for energy.
• It creates a lot of energy that lasts for a long time.

Anaerobic Exercise:

• This type happens without using oxygen; it uses energy that’s already stored in our muscles.
• Think about activities like sprinting or lifting heavy weights.
• It mostly relies on carbohydrates for energy.
• It provides a quick burst of energy but doesn’t last very long.

When it comes to metabolism, aerobic exercise helps you build endurance and keeps your heart healthy. On the other hand, anaerobic exercise makes your muscles stronger and boosts your power.

So, depending on what fitness goals you have, both types of exercise offer their own special advantages!