Early Warning Signs of Mental Health Issues

It's important to pay attention to signs that someone may be struggling with their mental health. Catching these signs early can help get people the support they need.

Common Signs and Symptoms:

1. Changes in Mood:

   • Feeling sad, angry, or moody a lot.
   • About 1 in 5 adults faces some kind of mental health problem.

2. Withdrawal:

   • Avoiding spending time with friends and family.
   • Around 64% of people with mental health issues often feel alone.

3. Changes in Behavior:

   • Changes in how much you eat or sleep.
   • Nearly 50% of people with mental illness notice big changes in their appetite.

4. Difficulty Concentrating:

   • Struggling to focus on schoolwork or make decisions.
   • Studies find that almost 90% of people feel like they can’t think clearly when they are having a hard time.

5. Substance Use:

   • Using drugs or alcohol more often to deal with feelings.

Being aware of these signs can help us get the right help and support for ourselves or others.