When I first tried Pilates, I felt a little scared. But I soon discovered that doing some simple exercises really helped me feel more at ease. Here are a few easy beginner Pilates exercises that helped me a lot:

1. The Hundred

• How to Do It:
  • Lie on your back.
  • Raise your legs to a tabletop position (like you’re sitting in the air).
  • Pump your arms by your sides while you breathe in for 5 counts and breathe out for 5 counts.
  • Try to do this for 10 full breaths.
• Equipment: None is needed, but a mat can make it more comfortable.

2. Roll Up

• How to Do It:
  • Lie down and stretch your arms overhead.
  • Inhale. As you exhale, slowly roll your spine up to a sitting position, one small part at a time.
  • Then, roll back down slowly.
• Benefits: This exercise helps make your spine more flexible and strong.

3. Single Leg Circles

• How to Do It:
  • Lie on your back and raise one leg straight up.
  • Draw circles in the air with that leg while keeping your hips still.
  • After doing several circles, switch to the other leg.
• Focus: This move helps with core stability and hip flexibility.

4. Plank

• How to Do It:
  • Get into a push-up position.
  • Keep your body in a straight line from your head to your heels.
  • Hold this position for 20-30 seconds.
• Benefits: It’s a great full-body workout and makes your core stronger.

5. Bridging

• How to Do It:
  • Lie on your back with your knees bent and feet flat on the floor.
  • Lift your hips up while squeezing your glutes.
  • Hold for a moment, then lower back down.
• Equipment: A mat is also helpful for this exercise.

These exercises are really important and help you build strength and awareness. I suggest starting off slow and paying attention to your form—it makes a big difference! As you get better, you can try different exercises or use Pilates props like a resistance band or a stability ball to challenge yourself more. Enjoy your Pilates journey!