Mental health is an important topic that covers different parts of our lives. Let’s break it down into simpler ideas that are easier to understand.

First, we have emotional well-being. This is all about how we feel and handle our emotions every day. For instance, if we can deal with stress in a healthy way, it helps our mental health a lot.

Next, there’s psychological functioning. This means how we think, learn new things, and make choices. When someone has good mental health, they can handle changes in their life pretty well.

Then, we have social well-being. This is about our relationships with others and the support we get from friends and family. Having strong connections with people we care about can really boost our mental health.

Lastly, we should talk about resilience. This is the ability to bounce back when things get tough. It helps us manage life’s problems, like losing a job or dealing with sickness, while still keeping our mental health in check.

Understanding these aspects can help us take better care of our mental health and support each other, too!