Mindfulness means paying close attention to what's happening right now. It has three key ideas:
Present Awareness: This means being really focused on the moment. For example, you can notice how warm the sun feels on your skin or pay attention to how your breath feels as it comes in and out.
Non-Judgment: This is about looking at your thoughts and feelings without deciding if they're good or bad. It’s like watching clouds move across the sky without trying to change them.
Acceptance: This means being okay with your experiences just as they are. Instead of wishing for a sunny day, you accept that today it’s raining.
These ideas help you create a stronger sense of peace and awareness in your daily life.
Mindfulness means paying close attention to what's happening right now. It has three key ideas:
Present Awareness: This means being really focused on the moment. For example, you can notice how warm the sun feels on your skin or pay attention to how your breath feels as it comes in and out.
Non-Judgment: This is about looking at your thoughts and feelings without deciding if they're good or bad. It’s like watching clouds move across the sky without trying to change them.
Acceptance: This means being okay with your experiences just as they are. Instead of wishing for a sunny day, you accept that today it’s raining.
These ideas help you create a stronger sense of peace and awareness in your daily life.