Going to the gym for the first time can feel really overwhelming.

It’s important to know some basic gym rules. These can help you have a better experience:

1. Using Equipment: Many beginners find it hard to figure out how to use the machines correctly.

   • Tip: Don't be shy! Ask trainers or gym staff for help.

2. Sharing Equipment: Some beginners feel nervous when it comes to sharing machines or waiting for their turn.

   • Tip: Just talk to others politely. This makes everything easier.

3. Respecting Personal Space: Sometimes, newcomers accidentally get too close to others.

   • Tip: Keep an eye on your surroundings and maintain a safe distance from other people.

By following these simple tips, you'll feel less nervous and enjoy your time at the gym more!