Meal prep is a great way to eat healthier, but it comes with some important safety rules to follow. If you don't pay attention to food safety, you might end up with a stomach illness. Here are some key tips you should know so your meal prep stays safe.

1. Keep the Right Temperature

• Problem: Letting food sit at room temperature can let bad bacteria grow.
• Tip: Remember the "two-hour rule." Put perishable food in the fridge within 2 hours of cooking. The fridge should be between 32°F and 40°F to keep food safe.

2. Prevent Cross-Contamination

• Problem: Raw meat can spread germs to other foods, which can make you sick.
• Tip: Use different cutting boards and tools for raw meat and veggies. Make sure to label and store everything correctly to avoid mixing them up.

3. Thawing and Reheating Food Safely

• Problem: Thawing food the wrong way can keep it in a danger zone (40°F to 140°F), where bacteria can thrive.
• Tip: Thaw food in the fridge or microwave, and don’t leave it out at room temperature. When reheating leftovers, make sure they reach at least 165°F to be safe.

4. How Long to Store Food

• Problem: Food can go bad even in the fridge.
• Tip: Keep track of how long you store meals. Usually, cooked meals are good for about 3 to 4 days in the fridge. Label containers with dates to remember when they were made.

By understanding these problems and using these tips, you can make your meal prep safer. This way, you’ll enjoy cooking and eating without worrying about food safety!