Essential micronutrients are super important for keeping our bodies healthy. They are made up of vitamins and minerals. Let’s break them down!

Vitamins

• Vitamin A: Helps you see better and keeps your immune system strong.
• Vitamin C: Good for your skin and helps protect your cells from damage.
• B Vitamins: Help give you energy. For example, B12 is important for keeping your nerves working well.

Minerals

• Calcium: Very important for strong bones.
• Iron: Helps your blood carry oxygen through your body.
• Magnesium: Supports how your muscles and nerves work.

To make sure you get all these important nutrients, eat a mix of fruits, vegetables, whole grains, and lean proteins. This way, your body will stay healthy and happy!