Safety Rules for Young Athletes in Gym Class

1. Warm Up and Cool Down

   • Warming up before exercise and cooling down after can help cut down the chances of getting hurt by half!

2. Use the Right Gear

   • Always wear the right equipment for your age. About 30% of injuries happen because of using the wrong gear.

3. Stay Hydrated

   • Drink enough water! If you don’t, it can make you perform 20% worse.

4. Have an Adult Around

   • Make sure there's an adult watching during sports. Not having supervision can make injuries 25% more likely.

5. Follow the Rules

   • Stick to the game rules. Not following them leads to 60% of accidents in sports.