When you start strength training, choosing the right exercises can really help you. Here are some key exercises that every beginner should try:
Squats are super important for strength training. They work your legs, butt, and even your core.
Start by doing squats with just your body weight so you get the hang of it.
Once you feel comfortable, you can add dumbbells or a barbell. Aim to do 3 sets of 8 to 12 squats.
Push-ups are great for building strength in your upper body. They work your chest, shoulders, and arms.
If you can’t do a full push-up yet, you can start with knee push-ups or do them against a wall.
Try to do 3 sets of 5 to 10 push-ups.
This exercise is good for your back and arms.
To do this, bend over with a dumbbell in each hand and pull the weights to your sides.
Remember to keep your back straight! Aim for 3 sets of 8 to 12 reps. It will help you get stronger and better your posture too.
Having a strong core is really important, and planks are an excellent way to build that strength.
Start by holding a plank for 20 to 30 seconds, and try to increase your time as you get stronger.
You can also try side planks when you feel more comfortable.
Deadlifts are great for your lower back, butt, and legs. Start with a light dumbbell or even practice with a stick to get your form right before lifting heavier.
Aim for 3 sets of 8 to 10 reps.
Lunges are fantastic for building leg strength and improving your balance.
You can do lunges in place or try walking lunges. Make sure your front knee stays above your ankle to avoid hurting yourself.
Start with 3 sets of 8 to 10 lunges on each leg.
By adding these basic exercises to your routine, you'll create a strong base for your strength training journey. Remember, it's all about being consistent and having fun, so find what feels best for you!
When you start strength training, choosing the right exercises can really help you. Here are some key exercises that every beginner should try:
Squats are super important for strength training. They work your legs, butt, and even your core.
Start by doing squats with just your body weight so you get the hang of it.
Once you feel comfortable, you can add dumbbells or a barbell. Aim to do 3 sets of 8 to 12 squats.
Push-ups are great for building strength in your upper body. They work your chest, shoulders, and arms.
If you can’t do a full push-up yet, you can start with knee push-ups or do them against a wall.
Try to do 3 sets of 5 to 10 push-ups.
This exercise is good for your back and arms.
To do this, bend over with a dumbbell in each hand and pull the weights to your sides.
Remember to keep your back straight! Aim for 3 sets of 8 to 12 reps. It will help you get stronger and better your posture too.
Having a strong core is really important, and planks are an excellent way to build that strength.
Start by holding a plank for 20 to 30 seconds, and try to increase your time as you get stronger.
You can also try side planks when you feel more comfortable.
Deadlifts are great for your lower back, butt, and legs. Start with a light dumbbell or even practice with a stick to get your form right before lifting heavier.
Aim for 3 sets of 8 to 10 reps.
Lunges are fantastic for building leg strength and improving your balance.
You can do lunges in place or try walking lunges. Make sure your front knee stays above your ankle to avoid hurting yourself.
Start with 3 sets of 8 to 10 lunges on each leg.
By adding these basic exercises to your routine, you'll create a strong base for your strength training journey. Remember, it's all about being consistent and having fun, so find what feels best for you!