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What Are the Fundamental Differences Between Hedonic and Eudaimonic Well-Being?

Hedonic well-being is all about finding pleasure and staying away from pain. It looks at how we feel and our overall happiness. Here are some important points:

  • Pleasure: Having fun and enjoying good experiences helps make us happy.
  • Pain Avoidance: It's important to avoid bad experiences. In fact, studies show that 70% of people focus more on seeking pleasure than on avoiding pain (Diener, 2010).

On the other hand, eudaimonic well-being is about finding meaning and purpose in life. Here are its key parts:

  • Self-actualization: This means reaching your personal goals and being the best version of yourself. It greatly affects your happiness.
  • Meaningfulness: Doing things that have a bigger purpose can make you feel better. Research indicates that people who are engaged in meaningful work often report a 50% boost in their life satisfaction (Ryff, 1989).

In short, hedonic well-being is about seeking pleasure, while eudaimonic well-being focuses on finding meaning and growing as a person. Both lead to different kinds of happiness.

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What Are the Fundamental Differences Between Hedonic and Eudaimonic Well-Being?

Hedonic well-being is all about finding pleasure and staying away from pain. It looks at how we feel and our overall happiness. Here are some important points:

  • Pleasure: Having fun and enjoying good experiences helps make us happy.
  • Pain Avoidance: It's important to avoid bad experiences. In fact, studies show that 70% of people focus more on seeking pleasure than on avoiding pain (Diener, 2010).

On the other hand, eudaimonic well-being is about finding meaning and purpose in life. Here are its key parts:

  • Self-actualization: This means reaching your personal goals and being the best version of yourself. It greatly affects your happiness.
  • Meaningfulness: Doing things that have a bigger purpose can make you feel better. Research indicates that people who are engaged in meaningful work often report a 50% boost in their life satisfaction (Ryff, 1989).

In short, hedonic well-being is about seeking pleasure, while eudaimonic well-being focuses on finding meaning and growing as a person. Both lead to different kinds of happiness.

Related articles