Basic Principles of Movement:
Balance: This is key for staying steady on your feet. Did you know that 70% of injuries in kids happen because they have trouble balancing?
Coordination: This means moving different parts of your body together. Research shows that when kids improve their coordination, their sports performance can go up by 30%.
Agility: This is about being able to change direction quickly. Training for agility can make your performance better by as much as 20%.
Speed: Being fast is super important in many sports. In fact, half of all athletes say that speed is their top skill.
Strength: This is important for growing and staying healthy. If teens do regular strength training, they can boost their muscle strength by 25%.
Basic Principles of Movement:
Balance: This is key for staying steady on your feet. Did you know that 70% of injuries in kids happen because they have trouble balancing?
Coordination: This means moving different parts of your body together. Research shows that when kids improve their coordination, their sports performance can go up by 30%.
Agility: This is about being able to change direction quickly. Training for agility can make your performance better by as much as 20%.
Speed: Being fast is super important in many sports. In fact, half of all athletes say that speed is their top skill.
Strength: This is important for growing and staying healthy. If teens do regular strength training, they can boost their muscle strength by 25%.