Steaming is a classic cooking method in Mexican food that is good for your health. Here are some of the benefits:
Keeps Nutrients: Steaming keeps about 90% of the vitamins in food. In contrast, boiling can lose up to 50% of those important nutrients.
Less Fat: Steamed dishes don’t use oil, making them much lower in fat. This is great for keeping your heart healthy!
Fewer Calories: Steaming helps to keep the calorie count low. Research shows that steamed vegetables can have up to 25% fewer calories than fried ones.
Better Flavor: The steam helps keep the natural taste of the food. This means you can enjoy your meals without needing extra sauces or seasonings.
So, in general, steaming makes it easier to eat healthier in Mexican cooking!
Steaming is a classic cooking method in Mexican food that is good for your health. Here are some of the benefits:
Keeps Nutrients: Steaming keeps about 90% of the vitamins in food. In contrast, boiling can lose up to 50% of those important nutrients.
Less Fat: Steamed dishes don’t use oil, making them much lower in fat. This is great for keeping your heart healthy!
Fewer Calories: Steaming helps to keep the calorie count low. Research shows that steamed vegetables can have up to 25% fewer calories than fried ones.
Better Flavor: The steam helps keep the natural taste of the food. This means you can enjoy your meals without needing extra sauces or seasonings.
So, in general, steaming makes it easier to eat healthier in Mexican cooking!