The hidden costs of choices we make because of scarcity are often missed, but they can really affect our lives. These costs show up in different ways:

1. Opportunity Costs: Whenever we make a choice, we give up something else. For example, if we spend time studying for a test, we lose time we could have spent with friends. This can make us feel lonely and stressed.

2. Emotional Strain: When we have limited options, it feels like our decisions really matter, which can cause anxiety and regret. This pressure can make us feel tired mentally and can hurt our overall happiness.

3. Poor Decision Quality: When resources are tight, we might rush our decisions. This can lead to bad outcomes. Making quick choices can make our financial problems or lifestyle issues even worse.

To deal with these hidden costs, it's important to manage our time well. It can also help to get advice from trusted mentors. Using decision-making tools can make it easier to see our options and help us feel better about our choices, leading to more satisfying results.