When you’re watching what you eat, you might be surprised by some hidden calories in common foods. Here are a few things to think about:
Sauces and Dressings: Just a little bit of ranch or balsamic dressing can have about 50 to 150 calories!
Granola and Protein Bars: They sound healthy, right? But many have a lot of sugar and can contain 200 to 300 calories!
Beverages: Don’t forget about drinks! Smoothies and fancy coffee drinks can have over 400 calories in just one serving!
Snacks: Even small snacks like trail mix and chips can add up fast.
If you pay attention to these hidden calories, it can really help you keep track of what you eat!
When you’re watching what you eat, you might be surprised by some hidden calories in common foods. Here are a few things to think about:
Sauces and Dressings: Just a little bit of ranch or balsamic dressing can have about 50 to 150 calories!
Granola and Protein Bars: They sound healthy, right? But many have a lot of sugar and can contain 200 to 300 calories!
Beverages: Don’t forget about drinks! Smoothies and fancy coffee drinks can have over 400 calories in just one serving!
Snacks: Even small snacks like trail mix and chips can add up fast.
If you pay attention to these hidden calories, it can really help you keep track of what you eat!