Dairy can sneak its way into many foods we eat every day. This is important for people who are allergic to dairy or can’t digest it well (lactose intolerant). Here are some common foods where dairy might be hiding:

Hidden Sources of Dairy:

1. Processed Foods:

   • Many processed items, like cookies, breakfast cereals, and snack bars, can have milk powder or other dairy ingredients. About 80% of packaged baked goods have some form of dairy in them!

2. Condiments and Sauces:

   • Foods like salad dressings, mayonnaise, ketchup, and barbecue sauces may have dairy too, like buttermilk or cream. Around 30% of store-bought salad dressings include dairy.

3. Meat Products:

   • Sometimes, dairy is used as a filler in processed meats, like sausages and deli meats. About 25% of these products might contain dairy.

4. Snack Foods:

   • Cheese-flavored snacks, like chips and popcorn, often have real dairy in them. In fact, more than 70% of snacks labeled "cheese" might have dairy ingredients.

How to Avoid Hidden Dairy:

• Read Labels Carefully: Always check the list of ingredients. Look for words like milk, whey, casein, lactose, and buttermilk.

• Look for Dairy-Free Certifications: Products that say they are dairy-free or vegan are less likely to have hidden dairy.

• Choose Whole Foods: Try to eat unprocessed foods, like fruits, vegetables, whole grains, and beans, since these foods are naturally dairy-free.

• Ask When Eating Out: When you’re at a restaurant, ask about dairy in sauces or dishes to avoid any surprises.

By being careful and informed, people can manage their diets better and make healthier choices!