When we talk about staying hydrated, we often think about drinking water first. But did you know there are many other foods that can help keep us hydrated every day?
1. Fruits and Vegetables:
2. Soups and Broths:
Warm and comforting, soups and broths can also help keep us hydrated. A bowl of vegetable soup, for example, is both tasty and hydrating!
3. Dairy Products:
Milk is about 87% water. It's a great way to stay hydrated and also gives us important nutrients like calcium.
4. Beverages:
While it’s good to cut back on sugary drinks, herbal teas and flavored waters can be a fun way to stay hydrated without the extra sugar found in soda.
Adding these different foods to your meals can help you drink enough fluids while also getting important nutrients. This way, you can feel great and stay healthy!
When we talk about staying hydrated, we often think about drinking water first. But did you know there are many other foods that can help keep us hydrated every day?
1. Fruits and Vegetables:
2. Soups and Broths:
Warm and comforting, soups and broths can also help keep us hydrated. A bowl of vegetable soup, for example, is both tasty and hydrating!
3. Dairy Products:
Milk is about 87% water. It's a great way to stay hydrated and also gives us important nutrients like calcium.
4. Beverages:
While it’s good to cut back on sugary drinks, herbal teas and flavored waters can be a fun way to stay hydrated without the extra sugar found in soda.
Adding these different foods to your meals can help you drink enough fluids while also getting important nutrients. This way, you can feel great and stay healthy!