Muscle problems can really affect your health and how well you can move around. Here are some important things to know:
Less Movement: When your muscles, like the ones in your legs (the quadriceps and hamstrings), are weak, it can make it hard to walk or go up stairs.
Higher Chance of Getting Hurt: If your muscles don't work well, you may have trouble balancing. This can lead to more falls and injuries, like broken bones.
Ongoing Pain: Muscles that aren’t working properly can cause long-lasting pain. This can lead to conditions like fibromyalgia, which means you might feel sore all the time.
Lower Quality of Life: If you have trouble moving, it can make everyday tasks harder. This can affect how happy and independent you feel.
It’s really important to pay attention to your muscles to live a healthy and active life!
Muscle problems can really affect your health and how well you can move around. Here are some important things to know:
Less Movement: When your muscles, like the ones in your legs (the quadriceps and hamstrings), are weak, it can make it hard to walk or go up stairs.
Higher Chance of Getting Hurt: If your muscles don't work well, you may have trouble balancing. This can lead to more falls and injuries, like broken bones.
Ongoing Pain: Muscles that aren’t working properly can cause long-lasting pain. This can lead to conditions like fibromyalgia, which means you might feel sore all the time.
Lower Quality of Life: If you have trouble moving, it can make everyday tasks harder. This can affect how happy and independent you feel.
It’s really important to pay attention to your muscles to live a healthy and active life!