Better Control of Emotions
Practicing mindfulness can help people manage their emotions better. Studies show that it can improve how we handle our feelings by up to 60%.
Less Stress
About 80% of people who try mindfulness report feeling less stressed. This shows that using mindfulness can really help with managing anxiety.
Sticking to Treatment
When mindfulness is part of therapy, it can help patients stay committed to their treatment. In fact, it increases their commitment by about 40%. This leads to more positive results.
Brain Changes
Research using MRI scans shows that mindfulness can change how certain parts of our brain work. These areas are linked to pain and how we respond to stress. This shows that mindfulness might have some really helpful effects.
Better Control of Emotions
Practicing mindfulness can help people manage their emotions better. Studies show that it can improve how we handle our feelings by up to 60%.
Less Stress
About 80% of people who try mindfulness report feeling less stressed. This shows that using mindfulness can really help with managing anxiety.
Sticking to Treatment
When mindfulness is part of therapy, it can help patients stay committed to their treatment. In fact, it increases their commitment by about 40%. This leads to more positive results.
Brain Changes
Research using MRI scans shows that mindfulness can change how certain parts of our brain work. These areas are linked to pain and how we respond to stress. This shows that mindfulness might have some really helpful effects.