Fitness levels can be understood by looking at a few important parts of a person's overall health. These parts include:
Cardiovascular Endurance: This shows how well your heart, lungs, and blood vessels work together to provide oxygen during exercise. The American Heart Association suggests getting at least 150 minutes of moderate exercise each week. Doing this can lower the chances of heart disease.
Muscular Strength: This is about how much force your muscles can produce in one go. The American College of Sports Medicine says it's important to do strength training for all major muscle groups two times a week, on non-consecutive days. This helps keep your muscles healthy.
Muscular Endurance: This measures how long your muscles can keep working over time. Research shows that people who regularly do strength training can improve their muscular endurance by 20-30% in just a few weeks.
Flexibility: This is about how far you can move your joints. The International Journal of Sports Physical Therapy reports that stretching regularly can boost your flexibility by more than 25% in 6 to 8 weeks.
Body Composition: This looks at the amount of fat and non-fat tissue in your body. Healthy body composition goals usually mean having a body fat percentage of 10-20% for men and 20-30% for women.
Fitness levels can be understood by looking at a few important parts of a person's overall health. These parts include:
Cardiovascular Endurance: This shows how well your heart, lungs, and blood vessels work together to provide oxygen during exercise. The American Heart Association suggests getting at least 150 minutes of moderate exercise each week. Doing this can lower the chances of heart disease.
Muscular Strength: This is about how much force your muscles can produce in one go. The American College of Sports Medicine says it's important to do strength training for all major muscle groups two times a week, on non-consecutive days. This helps keep your muscles healthy.
Muscular Endurance: This measures how long your muscles can keep working over time. Research shows that people who regularly do strength training can improve their muscular endurance by 20-30% in just a few weeks.
Flexibility: This is about how far you can move your joints. The International Journal of Sports Physical Therapy reports that stretching regularly can boost your flexibility by more than 25% in 6 to 8 weeks.
Body Composition: This looks at the amount of fat and non-fat tissue in your body. Healthy body composition goals usually mean having a body fat percentage of 10-20% for men and 20-30% for women.