Starting your running journey can be exciting! Here’s a simple beginner plan to help you get started:
Run/Walk Intervals: Begin by mixing running and walking. For instance, run for 1 minute, then walk for 2 minutes. This lets your body ease into running.
Consistency: Try to run 3 to 4 days each week. This regular practice builds your stamina without wearing you out.
Rest Days: Don’t forget about rest days! Taking 1 or 2 days off each week is important for your body to recover and feel better.
Cross-Training: You can also do other activities like biking or swimming. These exercises help improve your fitness and keep you safe from injuries.
Gradual Progression: When you feel ready, increase how far you run by only 10% each week. This helps you avoid getting too tired or hurt.
Stick to this plan, and you’ll see yourself getting better each week!
Starting your running journey can be exciting! Here’s a simple beginner plan to help you get started:
Run/Walk Intervals: Begin by mixing running and walking. For instance, run for 1 minute, then walk for 2 minutes. This lets your body ease into running.
Consistency: Try to run 3 to 4 days each week. This regular practice builds your stamina without wearing you out.
Rest Days: Don’t forget about rest days! Taking 1 or 2 days off each week is important for your body to recover and feel better.
Cross-Training: You can also do other activities like biking or swimming. These exercises help improve your fitness and keep you safe from injuries.
Gradual Progression: When you feel ready, increase how far you run by only 10% each week. This helps you avoid getting too tired or hurt.
Stick to this plan, and you’ll see yourself getting better each week!