When creating a good running training plan, there are some important things to remember that really helped me on my journey.

1. Set Realistic Goals
First, think about what you want to achieve. Whether you want to finish a 5K, a half marathon, or a full marathon, make sure your goals meet these criteria:

• Specific: Clearly define what you want.
• Measurable: You should be able to track your progress.
• Achievable: Make sure your goals are possible.
• Relevant: Your goals should matter to you.
• Time-bound: Set a deadline for reaching your goals.

2. Build a Training Schedule
Create a weekly training plan that includes different types of runs. Here’s an easy breakdown:

• Long Runs: These help you build the stamina to run longer distances. Start with a distance you feel comfortable with and increase it by 10% each week.
• Speed Work: This includes short, faster runs, called intervals, or steady runs, called tempo runs, that help improve your speed.
• Easy Runs: Don’t skip these! They're important for helping your body recover.
• Rest Days: You absolutely need rest days. They help your body get stronger, and your body will thank you.

3. Listen to Your Body
Pay attention to how you feel during your runs. If something doesn’t feel right, change your plan if you need to.

4. Nutrition and Hydration
Make sure you eat balanced meals, and drink plenty of water, especially on days when you go for long runs.

By mixing these elements together, you’ll be on the right path to reaching your running goals while also staying healthy!