Dialectical Behavior Therapy (DBT) is a special kind of therapy that is really helpful for many people. It was created by Marsha Linehan mainly for those with borderline personality disorder, but now it's used for different mental health challenges too. Let’s break down the important parts of DBT and see how it works.
Individual Therapy: This is where you get personal help. You meet one-on-one with a therapist to talk about your specific problems, set goals, and practice new skills that you've learned.
Skills Training Group: This part happens in a group with other people. It focuses on teaching important skills that are split into four main areas:
Phone Coaching: This is a cool feature of DBT. If you are having a hard time between sessions, you can call your therapist for support. This helps you use the skills you’ve learned in real life.
Consultation Team: Therapists who use DBT often meet together to support each other. They share ideas for dealing with tough cases and make sure they are giving good treatment. This is mainly for the therapists, but it’s really important for their well-being.
Phases of Treatment: DBT usually has several stages. At first, you focus on committing to therapy and working on dangerous behaviors or anything that might get in the way of therapy. As you get better, you start to look at other important life issues and building your self-respect.
Duration: DBT usually lasts several months to a year, based on what each person needs. Sometimes it can go even longer if needed.
DBT is especially good for people who:
In summary, the mix of structured skill training and individual support makes DBT a powerful way to manage strong emotions and improve how you relate to others.
Dialectical Behavior Therapy (DBT) is a special kind of therapy that is really helpful for many people. It was created by Marsha Linehan mainly for those with borderline personality disorder, but now it's used for different mental health challenges too. Let’s break down the important parts of DBT and see how it works.
Individual Therapy: This is where you get personal help. You meet one-on-one with a therapist to talk about your specific problems, set goals, and practice new skills that you've learned.
Skills Training Group: This part happens in a group with other people. It focuses on teaching important skills that are split into four main areas:
Phone Coaching: This is a cool feature of DBT. If you are having a hard time between sessions, you can call your therapist for support. This helps you use the skills you’ve learned in real life.
Consultation Team: Therapists who use DBT often meet together to support each other. They share ideas for dealing with tough cases and make sure they are giving good treatment. This is mainly for the therapists, but it’s really important for their well-being.
Phases of Treatment: DBT usually has several stages. At first, you focus on committing to therapy and working on dangerous behaviors or anything that might get in the way of therapy. As you get better, you start to look at other important life issues and building your self-respect.
Duration: DBT usually lasts several months to a year, based on what each person needs. Sometimes it can go even longer if needed.
DBT is especially good for people who:
In summary, the mix of structured skill training and individual support makes DBT a powerful way to manage strong emotions and improve how you relate to others.