In Year 7 Physical Activities, moving well is all about a few important things:
Balance: This helps you stay steady, whether you are running or doing a handstand.
Coordination: Being able to move your body parts together is very important, especially in team sports.
Speed: Getting faster can give you an advantage in games or races.
Agility: This helps you change directions quickly, making you more active on the field.
Endurance: Building your stamina will let you keep going without getting tired.
By working on these areas, you can really improve how you perform and have more fun in physical activities!
In Year 7 Physical Activities, moving well is all about a few important things:
Balance: This helps you stay steady, whether you are running or doing a handstand.
Coordination: Being able to move your body parts together is very important, especially in team sports.
Speed: Getting faster can give you an advantage in games or races.
Agility: This helps you change directions quickly, making you more active on the field.
Endurance: Building your stamina will let you keep going without getting tired.
By working on these areas, you can really improve how you perform and have more fun in physical activities!