Practicing Pilates while pregnant can be challenging. Here are some things to think about:

1. Body Changes: As your body gets ready for a baby, some movements can feel uncomfortable or even unsafe.

2. Instructor Training: Not all instructors know how to properly guide pregnant women. This can lead to unsafe practices.

3. Injury Worries: There’s a higher chance of getting hurt if you don’t understand how your body is changing.

Things You Can Do:

• Find instructors who are certified in teaching prenatal classes.
• Focus on exercises that are safe and made for each three-month stage of your pregnancy.
• Talk openly with your doctor or healthcare provider about any worries you have.